Dried Strawberries

Strawberries might have a preventive effect against heart disease due to their high polyphenol content. Polyphenols are plant compounds that are good for the body.Strawberries are a healthful fruit choice for people with diabetes. The substantial fiber content of the berries also helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.Strawberries are rich in vitamin C, potassium, folic acid, and fiber. These are all essential nutrients that support the body's daily functioning.